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Sat on the Rocks
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About Me

A Guide to Your Goals

Since 2008, I have been a certified Coaching Professional who specializes in motivating and empowering clients to succeed. I first discovered coaching through a desire to excel in my favourite sport, rock climbing. This initiated a decade long journey coaching national athletes and high performing individuals.

After hitting a roadblock in my own life, I made the decision to return full time to coaching in 2022.

The company vision is simple, help people become happier and healthier.

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#justturnup

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Lift. Personal Training and Nutrition
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Explore the Outdoors
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"Nature has given us all the pieces required to achieve exceptional wellness and health but has left it to us to put these pieces together."

Diane McLaren

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